Meal Prep Menu, Week 3

Meal Prep Menu, Week 3

Clean Eating with a Luxe Twist - Week of June 14, 2026

Wholesome, high-protein meals handcrafted by Chef Shantai — where global flavor meets balanced nutrition. Each dish is designed to nourish your body, delight your taste buds, and bring convenience to your week.

Lunch/Dinner (2 of each meal if you order 10 meals)

Coconut Curry Chicken - Tender chicken breast simmered in a creamy coconut-panaag curry with carrots, cabbage, broccoli, and sweet peppers. Served with turmeric jasmine rice and crisp cucumber salad. Warm, aromatic, and soothing. Calories ~ 510, Protein ~ 47g


Green Goddess Grilled Chicken Bowl - Herb-marinated grilled chicken served over quiona with roasted asparagus, shaved carrots, cucumber, pickled onion, feta and a house-made green goddess drizzle. Fresh, vibrant, and deeply nourishing. Calories ~ 520, Protein ~ 46g


Cajun Butter Salmon - Oven-roasted Cajun salmon brushed with garlic butter, served with sweet potato mash and lemon-garlic Brussels sprouts. Bold spices, silky texture, perfect balance. Calories ~ 530, Protein ~ 43g


Turkey Taco Protein Plate - Seasoned ground turkey simmered in smoky chili spices, served with cilantro rice, grilled corn, pico de gallo, and shredded cabbage. Comes with a light avocado crema for that taco-night feeling—without the carbs. Calories ~ 470, Protein ~ 45g

 

Beef & Veggie Poblano Stir-Fry - Lean beef strips sautéed with poblano peppers, green beans, and onions in a light poblano-lime sauce. Served over cauliflower rice with a sprinkle of cotija. Smoky, bright, and protein-rich. Calories ~ 480, Protein ~ 42g

 

Payment is due each Friday at noon for delivery that weekend.

Delivery: Choose between Sunday PM or Monday AM delivery. Delivery fee applies.

All meals can have grains substituted with all vegetables for a lower calorie meal. Contact us if you need pescatarian or vegan meal substitutes.

Please contact info@chefshantai.com or text (818) 860-1095 to order. Someone will get back to you within 24 hours. Thank you!