Week of May 31, 2026
Wholesome, high-protein meals handcrafted by Chef Shantai — where global flavor meets balanced nutrition. Each dish is designed to nourish your body, delight your taste buds, and bring convenience to your week.
Lunch/Dinner (2 of each meal if you order 10 meals)
Lemon Pepper Chicken & Herb Quinoa - Juicy lemon-pepper chicken thighs (or choice of breast) roasted until golden, served over fluffy herb quinoa with roasted broccoli, onions and blistered cherry tomatoes. Finished with a drizzle of garlic-shallot olive oil for clean, bright flavor. Calories ~ 480, Protein ~ 42g
Honey Chipotle Glazed Chicken Bowl - Sweet-heat chicken breast glazed in a sticky honey-chipotle sauce, paired with cilantro-lime brown rice, roasted peppers & onions, and a corn-avocado salsa. Smoky, slightly sweet, and deeply satisfying. Calories ~ 520, Protein ~ 45g
Chili-Lime Shrimp Power Plate - Pan-seared chili-lime shrimp served with coconut jasmine rice, sautéed zucchini, cabbage slaw, and a refreshing pineapple-jalapeño salsa. Light, tropical, and protein-packed. Calories ~ 460, Protein ~ 40g
Italian Turkey & Veggie Bake - Lean turkey baked with Italian herbs, zucchini, spinach, and fire-roasted tomatoes, topped with a light crunchy parmesan breadcrumb. Served with roasted garlic cauliflower mash. Comfort food meets meal prep. Calories ~ 430, Protein ~ 46g
Beef & Mushroom Bulgogi Bowl - Thin-sliced beef stir-fried with mushrooms, scallions, and a lightened bulgogi sauce. Served over ginger-scallion rice with sesame green beans. Sweet, savory, and unbelievably tender. Calories ~ 500, Protein ~ 44g
Payment is due each Friday at noon for delivery that weekend.
Delivery: Choose between Sunday PM or Monday AM delivery. Delivery fee applies.
All meals can have grains substituted with all vegetables for a lower calorie meal. Contact us if you need pescatarian or vegan meal substitutes.
Please contact info@chefshantai.com or text (818) 860-1095 to order. Someone will get back to you within 24 hours. Thank you!