Meal Prep Menu Week 6

Meal Prep Menu Week 6

WEEK 6 — Cozy Classics, Upgraded

Week of February 22, 2026

Wholesome, high-protein meals handcrafted by Chef Shantai — where global flavor meets balanced nutrition. Each dish is designed to nourish your body, delight your taste buds, and bring convenience to your week.

Lunch/Dinner (2 of each meal if you order 10 meals)


1. Spicy Vodka Chicken Protein Pasta Protein pasta tossed in a light spicy vodka sauce with grilled chicken and parmesan. Calories: ~540, Protein: ~48g

2. Maple Dijon Chicken Plate - Roasted chicken thighs glazed with maple Dijon, served with wild rice and roasted Brussels sprouts. Calories: ~460, Protein: ~45g

3. Blackened Salmon Bowl - Blackened salmon over coconut brown rice with sautéed spinach and mango pico. Calories: ~520, Protein: ~43g

4. Turkey Stuffed Pepper Bowl - Seasoned ground turkey with tomato, onions, peppers, and herbs, served over cauliflower rice. Calories: ~430, Protein: ~44g

5. Yoshinoya-Inspired Beef & Broccoli Bowl - Lean shaved steak, broccoli, cabbage, onions, ginger soy glaze, jasmine rice. Calories: ~520, Protein: ~45g

 

Payment is due each Friday by noon for delivery that weekend.

Delivery: Choose between Sunday PM or Monday AM delivery. Delivery fee applies.

All meals can have grains substituted with all vegetables for a lower calorie meal. Contact us if you need pescatarian or vegan meal substitutes.

Please contact info@chefshantai.com or text (818) 860-1095 to order. Someone will get back to you within 24 hours. Thank you!