Bright, Balanced & Comfort-Forward - Week of February 8, 2026
Wholesome, high-protein meals handcrafted by Chef Shantai — where global flavor meets balanced nutrition. Each dish is designed to nourish your body, delight your taste buds, and bring convenience to your week.
Lunch/Dinner (2 of each meal if you order 10 meals)
Chicken Parmesan Protein Pasta - Crispy oven-baked chicken breast lightly breaded with parmesan and herbs, topped with marinara and melted mozzarella. Served with protein pasta and sautéed greens for a classic comfort dish made meal-prep friendly. Calories: ~520, Protein: ~48g
Mediterranean Chicken Bowl - Oregano-marinated chicken with lemon brown rice, cucumber-tomato salad, roasted red peppers, Kalamata Olives, feta and tzatziki drizzle. Calories: ~470, Protein: ~46g
Harissa Shrimp & Quinoa Stir-Fry. Spicy harissa shrimp over quinoa with roasted carrots, zucchini, and lemon vinaigrette. Calories: ~480, Protein: ~42g
Turkey Meatloaf Minis - Lean turkey meatloaf with onion, garlic, and herbs, served with cauliflower mash and green beans. Calories: ~440, Protein: ~45g
Beef Chimichurri Plate - Grilled flank steak topped with chimichurri, served with roasted potatoes and blistered broccoli. Calories: ~500, Protein: ~44g
Payment is due each Friday by noon for delivery that weekend.
Delivery: Choose between Sunday PM or Monday AM delivery. Delivery fee applies.
All meals can have grains substituted with all vegetables for a lower calorie meal. Contact us if you need pescatarian or vegan meal substitutes.
Please contact info@chefshantai.com or text (818) 860-1095 to order. Someone will get back to you within 24 hours. Thank you!