Breakfast

• Egg Whites with Chicken Sausage, Tomatoes, Asparagus, Mushroom with Roasted Sweet Potatoes (2)
• Soft Scrambled Eggs with Fall Vegetable Hash, Kale-Walnut Pesto & Turkey Sausage (2) 
• Sweet Potato and Spinach Breakfast Burrito - Italian Turkey Sausage, Pico, Spicy Sauce (1)

 Lunch/Dinner (2 of each meal)

• Jerk Chicken Stuffed Bell Pepper with Coconut Brow Rice & Peas and Cabbage topped with Mango Pineapple Relish
• Chipotle Honey Salmon, Gingered Quinoa, Broccoli, Baby Bok Choy, Carrots
• New Orleans Style Spicy BBQ Tilapia, Brown Rice, Zucchini.
• Thai Steak Salad with Spicy Peanut Dressing (Romaine, Napa Cabbage, Rice Noodles, Edamame, Red Bell Pepper, Mango, Red Onion, Cucumber, Carrots, Mint)
• Turkey and White Bean Pumpkin Chili with Brown Rice

Vegan Meals:

Breakfast:

• Egg Whites (or Tofu) with Vegan Sausage, Tomatoes, Asparagus, Mushroom with Roasted Sweet Potatoes (2)
• Soft Scrambled Eggs (or Tofu) with Fall Vegetable Hash, Kale-Walnut Pesto & Vegan Sausage (2) 
• Sweet Potato and Spinach Breakfast Burrito - Vegan Sausage, Pico, Spicy Sauce (1)

Entrees:

• Jerk Chik'n Stuffed Bell Pepper with Coconut Brow Rice & Peas and Cabbage topped with Mango Pineapple Relish
• Chipotle Honey Cauliflower, Gingered Quinoa, Broccoli, Baby Bok Choy, Carrots
• New Orleans Style Spicy BBQ Vegetables, Brown Rice.
• Thai Vegan Steak Salad with Spicy Peanut Dressing (Romaine, Napa Cabbage, Rice Noodles, Edamame, Red Bell Pepper, Mango, Red Onion, Cucumber, Carrots, Mint)
• White Bean Pumpkin Chili with Brown Rice and Ground Crumbles

All meals can have grains substituted with all vegetables for a lower calorie meal.

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