Breakfast

• Brisket & Sweet Potato Hash with Fresh Fruit (1)
• Citrus Chipotle BBQ Chicken Breakfast with Spaghetti Squash, Asparagus and 2 Fried Eggs  (2)
• Whole Wheat Pancakes with 100% Maple Syrup, Chicken Apple Sausage and Fruit (2) 

 Lunch/Dinner (2 of each meal)

• Slow Cooked Beef Brisket (w/side of gravy), Brown Rice and Garlic Green Beans
• Keto Club Chicken - Roasted Chicken Breast, Swiss Cheese, Spinach and Crispy Turkey Bacon, Cauliflower with Red Pepper (Add Potatoes for Non-Keto)
• Sweet Chili Pan Fried Salmon, Black Rice, Zucchini Stir-Fry
• Ground Turkey Enchilada Bowl - Pinto Beans, Spinach, Spanish Brown Rice with Corn (side of Salsa)
• Italian Ground Turkey Spaghetti with Whole Wheat Noodles, Broccoli, Garlic Bread

Breakfast:

• Vegan Steak & Sweet Potato Hash with Fresh Fruit(1)
• Citrus Chipotle BBQ Vegetarian Chicken Breakfast with Spaghetti Squash, Asparagus and 2 Fried Eggs (eggs optional)  (2)
• Whole Wheat Pancakes with 100% Maple Syrup, Vegetarian Sausage and Fruit (2) 

Entrees:

• Vegetarian Steak, Brown Rice (Gravy on the side) and Garlic Green Beans
• Keto Club Chick'n - Roasted Chick'n Breast, Swiss Cheese (optional), Spinach and Vegetarian Bacon, Cauliflower with Red Pepper (Add Potatoes for Non-Keto)
• Sweet Chili Roasted Cauliflower, Black Rice, Zucchini Stir-Fry
• Ground Crumbles Enchilada Bowl - Pinto Beans, Spinach, Spanish Brown Rice with Corn (side of Salsa)
• Ground Crumbles Spaghetti with Whole Wheat Noodles, Broccoli, Garlic Bread

All meals can have grains substituted with all vegetables for a lower calorie meal.

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