Meal Prep Week of January 24, 2021
Breakfast
- No breakfast this week!
Lunch/Dinner (2 of each meal)
- Teriyaki Chicken, Basmati Rice and Stir-Fry Vegetables
- Pan-Fried Salmon with Roasted Red Pepper Garlic Glaze, Mashed Potatoes, Grilled Zucchini.
- Shrimp Fajitas, Spanish Rice, Zucchini Stir-Fry
- Arriabata with Whole Wheat Noodles and Italian Turkey Sausage, Roasted Broccoli.
- Chicken Sliders: Brioche Bun, Chicken Thighs, Chef Special Sauce, Marinated Cucumbers, Lettuce (option for lettuce wrap), Potatoes
Breakfast:
- No Breakfast!
Entrees:
- Teriyaki Cauliflower, Basmati Rice and Stir-Fry Vegetables
- Pan-Fried Chik'n with Roasted Red Pepper Garlic Glaze, Mashed Potatoes, Grilled Zucchini.
- Chik'n Fajitas, Spanish Rice, Zucchini Stir-Fry
- Arriabata with Whole Wheat Noodles and Italian Vegan Sausage, Roasted Broccoli.
- Chik'n Sliders: Brioche Bun, Chicken Thighs, Chef Special Sauce, Marinated Cucumbers, Lettuce (option for lettuce wrap), Potatoes
All meals can have grains substituted with all vegetables for a lower calorie meal.