Meal Prep Menu Week of October 1, 2023

Shrimp Fajita Bowl - Embark on a culinary journey with our Shrimp Fajita Bowl, a low calorie, healthy masterpiece. Savor the goodness of succulent shrimp paired with sautéed onions and peppers atop a bed of fluffy brown rice. Experience the delightful crunch of cabbage, perfectly complemented by the zesty Pico de gallo. And to heighten your taste adventure, indulge in the creamy richness of our avocado sauce. This delicious dish is a flavorful fusion that nourishes your body and satisfies your cravings. Delight in this harmonious blend of vibrant ingredients and relish in a guilt-free, delicious meal.
Brown Stew Meatballs - Savor the exotic fusion of flavors in our Brown Stew Meatballs! We've put a delightful twist on the Jamaican classic by crafting tender turkey meatballs infused with Caribbean spices. Nestled atop a bed of fragrant coconut rice and served with a side of perfectly braised cabbage, this dish takes your taste buds on a tropical journey. Immerse yourself in the rich, savory gravy that envelops these delectable meatballs – a tantalizing experience you won't want to miss.

Aribbiatta - Indulge in a fiery culinary experience with our Arrabbiata, a classic Italian dish that ignites the taste buds. Served with al dente whole wheat spaghetti noodles, this dish offers a wholesome twist. The robust, spicy tomato sauce, made with ground Italian turkey sausage, will tantalize your senses, leaving you craving more. Accompanied by roasted broccoli, this dish strikes the perfect balance between heat and freshness. A delightful, healthy twist on a classic Italian favorite, where each bite is a harmonious blend of flavors, textures, and aromas that transports you right to the heart of Italy.

Citrus Chipotle BBQ Chicken - Treat your taste buds to a burst of flavor with our Citrus Chipotle BBQ Baked Chicken. Succulent, tender chicken breasts are infused with a zesty citrus chipotle BBQ glaze, this dish is a delightful symphony of sweet and smoky notes. Accompanied by creamy and velvety mashed sweet potatoes, this combination is a match made in culinary heaven. The natural sweetness of the potatoes perfectly complements the bold flavors of the chicken. To complete this culinary masterpiece, we sauté garlic-infused green beans to perfection, infusing them with a savory and aromatic touch. This mouthwatering trio guarantees a satisfying and wholesome dining experience that will leave you craving more with every bite.

Sweet Potato & Black Bean Enchiladas - Experience a fusion of flavors with our Sweet Potato and Black Bean Enchiladas. These enchiladas are a vegetarian delight, filled with a savory mixture of tender sweet potatoes and hearty black beans, corn, onions and peppers, all wrapped in a warm tortilla. The combination of the natural sweetness from the potatoes and the earthy flavors of the beans creates a harmonious balance that is simply irresistible. To elevate this dish even further, we serve it with a side of green chili whipped beans. The creamy texture of the whipped beans, combined with the subtle heat of the green chili, adds a delightful twist to this already delicious ensemble. Indulge in this satisfying and wholesome meal that will leave you with a smile on your face and a satisfied appetite.

Vegetarian/Vegan Meals:

Entrees:

Vegetable Fajita Bowl - Embark on a culinary journey with our Vegetable Fajita Bowl, a low calorie, healthy masterpiece. Savor the goodness of Crunchy vegetables such as caluliflower and tender zucchini paired with sautéed onions and peppers atop a bed of fluffy brown rice. Experience the delightful crunch of cabbage, perfectly complemented by the zesty Pico de gallo. And to heighten your taste adventure, indulge in the creamy richness of our avocado sauce. This delicious dish is a flavorful fusion that nourishes your body and satisfies your cravings. Delight in this harmonious blend of vibrant ingredients and relish in a guilt-free, delicious meal.
Brown Stew Meatballs - Savor the exotic fusion of flavors in our Brown Stew plant based Meatballs! We've put a delightful twist on the Jamaican classic by crafting tender veggie meatballs infused with Caribbean spices. Nestled atop a bed of fragrant coconut rice and served with a side of perfectly braised cabbage, this dish takes your taste buds on a tropical journey. Immerse yourself in the rich, savory gravy that envelops these delectable meatballs – a tantalizing experience you won't want to miss.

Aribbiatta - Indulge in a fiery culinary experience with our Arrabbiata, a classic Italian dish that ignites the taste buds. Served with al dente whole wheat spaghetti noodles, this dish offers a wholesome twist. The robust, spicy tomato sauce will tantalize your senses, leaving you craving more. Accompanied by roasted broccoli, this dish strikes the perfect balance between heat and freshness. A delightful, healthy twist on a classic Italian favorite, where each bite is a harmonious blend of flavors, textures, and aromas that transports you right to the heart of Italy.

Citrus Chipotle BBQ Chick'n - Treat your taste buds to a burst of flavor with our Citrus Chipotle BBQ Plant based Chick'n. Succulent, tender plant based chick'n pieces are infused with a zesty citrus chipotle BBQ glaze, this dish is a delightful symphony of sweet and smoky notes. Accompanied by creamy and velvety mashed sweet potatoes, this combination is a match made in culinary heaven. The natural sweetness of the potatoes perfectly complements the bold flavors of the chick'n. To complete this culinary masterpiece, we sauté garlic-infused green beans to perfection, infusing them with a savory and aromatic touch. This mouthwatering trio guarantees a satisfying and wholesome dining experience that will leave you craving more with every bite.

Sweet Potato & Black Bean Enchiladas - Experience a fusion of flavors with our Sweet Potato and Black Bean Enchiladas. These enchiladas are a vegan delight, filled with a savory mixture of tender sweet potatoes and hearty black beans, corn, onions and peppers, all wrapped in a warm tortilla. The combination of the natural sweetness from the potatoes and the earthy flavors of the beans creates a harmonious balance that is simply irresistible. To elevate this dish even further, we serve it with a side of green chili whipped beans. The creamy texture of the whipped beans, combined with the subtle heat of the green chili, adds a delightful twist to this already delicious ensemble. Indulge in this satisfying and wholesome meal that will leave you with a smile on your face and a satisfied appetite.

All meals can have grains substituted with all vegetables for a lower calorie meal.