Meal Prep Menu Week of 10/16

Lunch/Dinner (2 of each meal if you order 10 meals)

• Shrimp Fajita Bowl: Cilantro Lime Brown Rice, Pinto Beans, Roasted Corn, Onions and Peppers, Pico De Gallo, Avocado Salsa

• Bourbon Chicken, Caramelized Roasted Sweet Potatoes (topped with nuts), Garlic Green Beans

• Crab Cake with Spicy Herbal Green Sauce, Mashed Potatoes, Lemon Garlic Spinach

• Arribiatta with Ground Turkey and Whole Wheat Noodles, Roasted Broccoli

• Jerk Salmon with Mango Sauce, Coconut Rice, Roasted Broccoli

Vegan Options

• Vegatable Fajita Bowl: Cilantro Lime Brown Rice, Pinto Beans, Roasted Corn, Onions and Peppers, Pico De Gallo, Avocado Salsa

• Bourbon Chik'n, Caramelized Roasted Sweet Potatoes (topped with nuts), Garlic Green Beans

• Vegan Crab Cake with Spicy Herbal Green Sauce, Mashed Potatoes, Lemon Garlic Spinach

• Arribiatta with Beyond Meat and Whole Wheat Noodles, Roasted Broccoli

• Jerk Cauliflower with Mango Sauce, Coconut Rice, Roasted Broccoli

All meals can substitute grains with extra vegetables for a lower calorie meal.