Meal Prep

Breakfast

• Egg Whites with Chicken Sausage, Tomatoes, Asparagus, Mushroom with Roasted Sweet Potatoes (2)
• Sweet Potato Eggs Benedict (1) 
• Sweet Potato and Spinach Breakfast Burrito - Italian Turkey Sausage, Pico, Spicy Sauce (2)

 Lunch/Dinner (2 of each meal)

• Coconut Curry Chicken with Vegetables and Green Tea Rice
• Spaghetti with Ground Turkey and Whole Wheat Noodles, Broccoli
• Crab Cakes and Garlic Noodles with Spinach
• Lemon Pepper Cod, Mashed Potatoes and Lemon Garlic Spinach
• Asian Vegetable Stir-Fry with Ground Turkey and Coconut Rice

Vegan Meals:

Entrees:

• Coconut Curry Vegetables and Green Tea Rice
• Spaghetti with Ground Crumbles  and Whole Wheat Noodles, Broccoli
• Lemon Pepper Roasted Cauliflower and Garlic Noodles with Spinach
• Bourbon Roasted Cauliflower, Mashed Potatoes and Lemon Garlic Spinach
• Asian Vegetable Stir-Fry and Coconut Rice

All meals can have grains substituted with all vegetables for a lower calorie meal.

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